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I’m glad you are feeling well now! 🙏

I can relate to the pillars. I try to do 3 things each day - one for my mind (read a book), one for my body (run, ride a bike, train), one for my ‘feeling’ (meditate, read a fun book).

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Thank you, Anton!

I really like your approach: combining mind, body and spirit daily habits. Thanks for sharing them. 🙇

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